{"id":19738,"date":"2019-08-19T14:52:22","date_gmt":"2019-08-19T18:52:22","guid":{"rendered":"https:\/\/www.wes.org\/?post_type=advisor_blog&#038;p=19738"},"modified":"2024-05-14T15:43:58","modified_gmt":"2024-05-14T19:43:58","slug":"coping-with-depression-new-country","status":"publish","type":"post","link":"https:\/\/www.wes.org\/zh-hans\/resource-library\/blog\/advisor-blog-zh-hans\/coping-with-depression-new-country\/","title":{"rendered":"\u5728\u65b0\u56fd\u5bb6\u5e94\u5bf9\u6291\u90c1\u7684\u5c0f\u8d34\u58eb"},"content":{"rendered":"<p><em>Antonnet Botha<\/em><em> \u662f <\/em><em>WES<\/em><em> \u7684\u4e00\u540d\u8d44\u6df1\u57f9\u8bad\u4e0e\u6d3b\u52a8\u5f00\u53d1\u534f\u8c03\u5458\u3002<\/em><\/p>\n<p><em>\u521a\u62b5\u8fbe\u7f8e\u56fd\u65f6\uff0c\u5979\u53d1\u73b0\u81ea\u5df1\u611f\u89c9\u5f88\u5b64\u72ec\uff0c\u5e76\u4e14\u5f88\u60f3\u5bb6\u3002\u5728\u653b\u8bfb\u7855\u58eb\u5b66\u4f4d\u7684\u8fc7\u7a0b\u4e2d\uff0c\u5979\u5fc5\u987b\u60f3\u529e\u6cd5\u7167\u987e\u597d\u81ea\u5df1\u7684\u5fc3\u7406\u5065\u5eb7\uff0c\u8fd9\u6837\u5979\u624d\u53ef\u5b9e\u73b0\u5b66\u672f\u76ee\u6807\u5e76\u4eab\u53d7\u6d77\u5916\u751f\u6d3b\u3002<\/em><\/p>\n<p><em>\u5728\u4eca\u5929\uff0c\u5979\u4ecd\u7136\u5728\u4e0e\u8fd9\u4e9b\u611f\u53d7\u4f5c\u6597\u4e89\uff0c\u4f46\u5979\u73b0\u5728\u62e5\u6709\u66f4\u591a\u53ef\u5229\u7528\u7684\u5de5\u5177\u548c\u8d44\u6e90\uff0c\u53ef\u5e2e\u52a9\u5979\u4ee5\u5065\u5eb7\u7684\u65b9\u5f0f\u5e94\u5bf9\u8fd9\u4e9b\u611f\u53d7\u3002<\/em><\/p>\n<p><em>\u5728\u672c\u7bc7\u535a\u5ba2\u6587\u7ae0\u4e2d\uff0c\u5979\u5206\u4eab\u4e86\u6240\u5b66\u5230\u7684\u5728\u65b0\u7684\u56fd\u5bb6\u5e94\u5bf9\u5b64\u72ec\u611f\u53d7\u7684\u4e00\u4e9b\u5c0f\u8d34\u58eb\u3002\u60a8\u8fd8\u5c06\u627e\u5230\u53ef\u5e2e\u52a9\u60a8\u63a5\u7eb3\u6b63\u786e\u7684\u5fc3\u60c5\u4ee5\u5145\u5206\u5730\u4eab\u53d7\u5728\u65b0\u56fd\u5bb6\u7ecf\u5386\u7684\u4e00\u4e9b\u54a8\u8be2\u8d44\u6e90\u3002<\/em><\/p>\n<p><em>Antonnet \u5e0c\u671b\u901a\u8fc7\u5206\u4eab\u5979\u7684\u6545\u4e8b\u548c\u7814\u7a76\u6765\u5e2e\u52a9\u62e5\u6709\u540c\u6837\u56f0\u6270\u7684\u5176\u4ed6\u56fd\u9645\u5b66\u751f\u548c\u65b0\u79fb\u6c11\u3002\u7ee7\u7eed\u9605\u8bfb\u5173\u4e8e\u4f5c\u4e3a\u5317\u7f8e\u7684\u521d\u5230\u8005\u5982\u4f55\u514b\u670d\u5b64\u72ec\u3001\u601d\u4e61\u548c\u6291\u90c1\u60c5\u7eea\u7684\u5efa\u8bae\u3002<\/em><\/p>\n<hr \/>\n<p>\u5728\u8ba1\u5212\u79fb\u6c11\u524d\u5f80\u65b0\u56fd\u5bb6\u65f6\uff0c\u60a8\u53ef\u80fd\u89c9\u5f97\u65e2\u5174\u594b\u53c8\u7d27\u5f20\u3002<\/p>\n<p>\u5f53\u60a8\u6700\u7ec8\u5230\u8fbe\u60a8\u7684\u76ee\u6807\u56fd\u5bb6\u65f6\uff0c\u60a8\u5c06\u4eab\u53d7\u5230\u5982\u6b64\u591a\u7684\u65b0\u9c9c\u4f53\u9a8c\u3002<\/p>\n<p>\u4f46\u662f\u4e00\u65e6\u8fd9\u4e9b\u6fc0\u60c5\u4e00\u4e00\u892a\u53bb\u540e\uff0c\u60a8\u53ef\u80fd\u4f1a\u5f00\u59cb\u611f\u5230\u601d\u4e61\u3002<\/p>\n<p>\u5bf9\u4e8e\u8bb8\u591a\u79fb\u6c11\uff0c\u8fd9\u5c31\u662f\u5b64\u72ec\u611f\u88ad\u6765\u7684\u65f6\u523b\u3002<\/p>\n<p>\u62b5\u8fbe\u65b0\u56fd\u5bb6\u65f6\uff0c\u60a8\u53ef\u80fd\u5e76\u4e0d\u8ba4\u8bc6\u592a\u591a\u4eba\u3002\u627e\u5230\u65b0\u7684\u670b\u53cb\u53ef\u80fd\u6bd4\u8f83\u56f0\u96be\uff0c\u5c24\u5176\u662f\u5f53\u60a8\u53ef\u80fd\u5e76\u4e0d\u4f1a\u8bf4\u540c\u6837\u7684\u8bed\u8a00\u6216\u662f\u4e0d\u5177\u6709\u76f8\u540c\u7684\u6587\u5316\u89e6\u70b9\u7684\u65f6\u5019\u3002<\/p>\n<p>\u91cd\u65b0\u5f00\u59cb\u65b0\u751f\u6d3b\u7684\u7ecf\u5386\u53ef\u80fd\u4f1a\u8ba9\u60a8\u611f\u5230\u5b64\u7acb\u65e0\u63f4\uff0c\u8fd9\u79cd\u611f\u89c9\u5e76\u4e0d\u662f\u6bcf\u4e2a\u4eba\u90fd\u80fd\u611f\u540c\u8eab\u53d7\u7684\u3002\u800c\u4e14\u60a8\u53ef\u80fd\u4e0d\u77e5\u9053\u8be5\u5982\u4f55\u8868\u8fbe\u8fd9\u4e9b\u4ee4\u60a8\u4e0d\u77e5\u6240\u63aa\u7684\u5931\u671b\u6216\u6291\u90c1\u7684\u611f\u53d7\uff0c\u56e0\u4e3a\u60a8\u4ed8\u51fa\u5f88\u5927\u7684\u52aa\u529b\u6765\u5b9e\u73b0\u79fb\u6c11\u76ee\u6807\uff0c\u6240\u4ee5\u73b0\u5728\u60a8\u89c9\u5f97\u81ea\u5df1\u5e94\u8be5\u611f\u5230\u5feb\u4e50\u3002<\/p>\n<p>\u60a8\u8be5\u5982\u4f55\u62b5\u6297\u5750\u4e0a\u98de\u673a\u8fd4\u56de\u5bb6\u4e61\u7684\u51b2\u52a8\uff1f<\/p>\n<p>\u4ee5\u4e0b\u662f\u5173\u4e8e\u60a8\u53ef\u5982\u4f55\u7ba1\u7406\u8fd9\u4e9b\u5e38\u89c1\u7684\u611f\u53d7\uff0c\u83b7\u53d6\u6240\u9700\u7684\u652f\u6301\uff0c\u5e76\u627e\u5230\u7ee7\u7eed\u65c5\u7a0b\u529b\u91cf\u7684\u4e00\u4e9b\u5c0f\u8d34\u58eb\u3002<\/p>\n<h4>\u4e0e\u5bb6\u4e61\u4fdd\u6301\u8054\u7cfb<\/h4>\n<p>\u611f\u8c22\u79d1\u6280\u8fdb\u6b65\uff0c\u5728\u4e16\u754c\u4e0a\u7684\u4efb\u4f55\u5730\u65b9\u4e0e\u60a8\u6240\u7231\u7684\u4eba\u4fdd\u6301\u8054\u7cfb\u53d8\u5f97\u524d\u6240\u672a\u6709\u5730\u4fbf\u6377\u3002<\/p>\n<p>\u67d0\u4e9b\u8f6f\u4ef6\u548c\u5e94\u7528\u7a0b\u5e8f\u4e0d\u4ec5\u514d\u8d39\u800c\u4e14\u6613\u4e8e\u4f7f\u7528\uff0c\u6bd4\u5982\u5fae\u4fe1\u3001QQ\u548c Skype\u3002\u8fd9\u4e9b\u8f6f\u4ef6\u5c06\u5e2e\u52a9\u60a8\u4e0e\u5bb6\u4eba\u4fdd\u6301\u8054\u7cfb\uff0c\u751a\u81f3\u53ef\u548c\u60a8\u5728\u5bb6\u65f6\u4e00\u6837\u9891\u7e41\u5730\u770b\u5230\u4ed6\u4eec\u7684\u8138\u3002<\/p>\n<p>\u60a8\u5f88\u53ef\u80fd\u5df2\u77e5\u9053\u5982\u4f55\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53\u548c\u89c6\u9891\u901a\u8bdd\uff0c\u4f46\u4ee5\u4e0b\u662f\u6211\u60f3\u8981\u548c\u60a8\u5206\u4eab\u7684\u5c0f\u8d34\u58eb\uff1a\u60a8\u9700\u8981\u62bd\u51fa\u65f6\u95f4\u6765\u4f7f\u7528\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\uff0c\u5e76\u4e0e\u5bb6\u4e61\u7684\u670b\u53cb\u548c\u5bb6\u4eba\u8054\u7cfb\u3002\u6bcf\u5929\u7559\u51fa\u4e00\u4e24\u4e2a\u5c0f\u65f6\u6765\u62e8\u6253\u7535\u8bdd\u3002\u8fd9\u542c\u8d77\u6765\u53ef\u80fd\u5f88\u591a\uff0c\u4f46\u60a8\u5e94\u6839\u636e\u9700\u8981\u5c3d\u53ef\u80fd\u591a\u5730\u4e0e\u5bb6\u4e61\u7684\u4eba\u5bf9\u8bdd\uff0c\u76f4\u5230\u60a8\u5728\u65b0\u751f\u6d3b\u4e2d\u611f\u5230\u4e0d\u90a3\u4e48\u5b64\u72ec\u4e3a\u6b62\u3002<\/p>\n<blockquote><p>\u611f\u5230\u4e0e\u60a8\u7684\u65b0\u6587\u5316\u5206\u79bb\u6781\u4e3a\u8270\u8f9b\uff0c\u66f4\u8270\u8f9b\u7684\u662f\u540c\u65f6\u611f\u5230\u60a8\u73b0\u5728\u4e0e\u4ee5\u524d\u6240\u8fc7\u7684\u751f\u6d3b\u4e5f\u5f00\u59cb\u9010\u6e10\u5206\u79bb\u3002\u503c\u5f97\u9ad8\u5174\u7684\u662f\uff0c\u8fd9\u79cd\u60c5\u51b5\u5e76\u4e0d\u9700\u8981\u53d1\u751f\u3002<\/p><\/blockquote>\n<p>\u63d0\u524d\u5236\u5b9a\u8ba1\u5212\u6709\u4e24\u4e2a\u597d\u5904\uff1a\u5176\u4e00\uff0c\u6709\u52a9\u4e8e\u786e\u4fdd\u8eab\u5904\u4e8e\u4e0d\u540c\u65f6\u533a\u7684\u6bcf\u4e2a\u4eba\u90fd\u80fd\u6709\u7a7a\u3002\u5176\u4e8c\uff0c\u8fd9\u80fd\u5728\u60a8\u611f\u5230\u6cae\u4e27\u7684\u65f6\u5019\u7ed9\u60a8\u4e00\u4e9b\u503c\u5f97\u671f\u76fc\u7684\u4e1c\u897f\u3002<\/p>\n<p>\u8fd8\u6709\u4e00\u4e9b\u8f83\u4e0d\u660e\u663e\u7684\u65b9\u5f0f\u53ef\u4e0e\u5bb6\u4e61\u4fdd\u6301\u8054\u7cfb\uff1a\u97f3\u4e50\u3001\u4e66\u7c4d\u3001\u8868\u6f14\u4ee5\u53ca\u7535\u5f71\u3002\u5bf9\u4e8e\u6211\u6765\u8bf4\uff0c\u542c\u6765\u81ea\u5bb6\u4e61\u7684\u97f3\u4e50\u548c\u89c2\u770b\u5357\u975e\u8377\u5170\u8bed\uff08\u6211\u7684\u6bcd\u8bed\uff09\u7684\u7535\u5f71\u662f\u6211\u611f\u89c9\u5230\u4e0e\u81ea\u5df1\u7684\u6839\u4fdd\u6301\u8054\u7cfb\u7684\u65b9\u5f0f\u3002\u8fd9\u4e48\u505a\u786e\u5b9e\u53ef\u8ba9\u6211\u7684\u60c5\u7eea\u9ad8\u6da8\u3002<\/p>\n<p>\u73b0\u5728\u6709\u5f88\u591a\u4e0d\u540c\u53ef\u7528\u7684\u6d41\u5a92\u4f53\u7f51\u7ad9\uff0c\u60a8\u53ef\u627e\u5230\u81f3\u5c11\u4e00\u4e2a\u6765\u81ea\u4e8e\u60a8\u5bb6\u4e61\u7684\u7535\u5f71\u3001\u7535\u89c6\u5267\u548c\u97f3\u4e50\u7684\u7f51\u7ad9\u3002\u786e\u4fdd\u60a8\u53ef\u8bbf\u95ee\u8fd9\u4e9b\u5e73\u53f0\uff1b\u6211\u53ef\u5411\u60a8\u4fdd\u8bc1\uff0c\u5728\u65e0\u6cd5\u4e0e\u670b\u53cb\u6216\u5bb6\u4eba\u901a\u8bdd\u65f6\uff0c\u8fd9\u5c06\u6709\u52a9\u4e8e\u586b\u8865\u65f6\u95f4\u7a7a\u7f3a\u3002<\/p>\n<p>\u5173\u4e8e\u4e0e\u5bb6\u4e61\u4fdd\u6301\u8054\u7cfb\u7684\u6700\u540e\u4e00\u6761\u5efa\u8bae\u662f\uff1a\u5403\u4e1c\u897f\u3002\u60a8\u53ef\u505a\u4e9b\u8c03\u67e5\uff0c\u4ee5\u627e\u5230\u4e00\u4e2a\u6709\u552e\u5356\u6765\u81ea\u4e8e\u60a8\u5bb6\u4e61\u98df\u7269\u6216\u96f6\u98df\u7684\u5730\u65b9\u3002\u5411\u60a8\u7684\u6bcd\u4eb2\u8be2\u95ee\u60a8\u6700\u7231\u7684\u83dc\u8c31\uff0c\u6216\u662f\u627e\u5230\u4e00\u5bb6\u4f9b\u5e94\u60a8\u5bb6\u4e61\u98df\u7269\u7684\u9910\u5385\uff08\u8fd9\u6709\u65f6\u5f88\u96be\u505a\u5230\uff09\u3002\u5bb6\u4e61\u7684\u5473\u9053\u975e\u5e38\u80fd\u629a\u6170\u4eba\u5fc3\uff0c\u5e76\u5c06\u6709\u52a9\u4e8e\u514b\u670d\u601d\u4e61\u611f\u53d7 \u2014 \u4e00\u6b21\u4e00\u9910\u996d\u3002<\/p>\n<h4>\u627e\u5230\u5c5e\u4e8e\u60a8\u7684\u793e\u533a<\/h4>\n<p>\u5bf9\u6211\u6765\u8bf4\uff0c\u627e\u5230\u793e\u533a\u662f\u9002\u5e94\u5728\u7f8e\u56fd\u751f\u6d3b\u6700\u56f0\u96be\u7684\u90e8\u5206\u3002<\/p>\n<p>\u4e00\u5f00\u59cb\uff0c\u6211\u5f88\u96be\u4e0e\u540c\u4faa\u5efa\u7acb\u8054\u7cfb\u3002\u4f46\u662f\u5f53\u6211\u627e\u5230\u4e00\u4e24\u4e2a\u80fd\u591f\u4fe1\u8d56\u7684\u4eba\u540e\uff0c\u4ed6\u4eec\u4fbf\u6210\u4e3a\u6211\u7684\u65b0\u8ff7\u4f60\u5bb6\u5ead\u3002<\/p>\n<p>\u64b0\u5199\u8fd9\u7bc7\u535a\u5ba2\u6587\u7ae0\u65f6\uff0c\u6211\u8054\u7cfb\u4e86\u521a\u62b5\u8fbe\u7f8e\u56fd\u65f6\u611f\u5230\u5b64\u72ec\u6216\u5b64\u7acb\u611f\u7684\u5176\u4ed6\u56fd\u9645\u5b66\u751f\u3002\u6211\u8be2\u95ee\u4ed6\u4eec\uff0c\u4ec0\u4e48\u6700\u6709\u5e2e\u52a9 \u2014 \u7ec4\u5efa\u65b0\u7684\u793e\u533a\u662f\u6700\u70ed\u95e8\u7684\u7b54\u6848\u4e4b\u4e00\u3002<\/p>\n<p>\u6709\u51e0\u79cd\u65b9\u5f0f\u53ef\u7ec4\u5efa\u60a8\u81ea\u5df1\u7684\u793e\u4ea4\u7f51\u7edc\u3002\u6211\u6c9f\u901a\u8fc7\u7684\u5176\u4e2d\u4e00\u4f4d\u5b66\u751f\u8bf4\uff0c\u5373\u4fbf\u6bd4\u8f83\u5185\u5411\uff0c\u5979\u77e5\u9053\u5fc5\u987b\u52aa\u529b\u4e0e\u5f53\u5730\u793e\u533a\u5efa\u7acb\u8054\u7cfb\u3002\u5979\u52a0\u5165\u51e0\u4e2a\u7b26\u5408\u5979\u5174\u8da3\u7684 <strong><a href=\"https:\/\/www.meetup.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Meetup<\/a><\/strong> \u5c0f\u7ec4\uff0c\u5e76\u52a0\u5165 <strong><a href=\"https:\/\/www.internations.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">InterNations<\/a><\/strong>\u3002\u8fd9\u4e9b\u5e73\u53f0\u90fd\u7ed9\u4e86\u5979\u4e0e\u5fd7\u540c\u9053\u5408\u4eba\u4eec\u8ba4\u8bc6\u7684\u673a\u4f1a\u3002\u5171\u540c\u7684\u5174\u8da3\u5e2e\u52a9\u5979\u4e0e\u5728\u8fd9\u4e9b\u6d3b\u52a8\u4e2d\u8ba4\u8bc6\u7684\u4eba\u4eec\u5efa\u7acb\u66f4\u5bc6\u5207\u7684\u8054\u7cfb\u3002<\/p>\n<p>\u5927\u90e8\u5206\u5b66\u6821\u90fd\u8bbe\u6709\u65e8\u5728\u62c9\u8fd1\u5b66\u751f\u95f4\u7684\u8ddd\u79bb\u548c\u5efa\u7acb\u5173\u7cfb\u7684\u9879\u76ee\u3001\u56e2\u4f53\u548c\u4ff1\u4e50\u90e8\u3002\u5229\u7528\u8fd9\u4e9b\u9879\u76ee\u5e76\u5c3d\u53ef\u80fd\u5730\u52aa\u529b\u53c2\u4e0e\u5176\u4e2d\uff08\u4e0d\u9700\u8981\u5f3a\u8feb\u60a8\u81ea\u5df1\u6216\u662f\u5c06\u60a8\u7684\u5b66\u4e1a\u653e\u5728\u6b21\u8981\u4f4d\u7f6e\uff09\u3002<\/p>\n<blockquote><p>\u76f8\u5173\u9605\u8bfb\uff1a<\/p>\n<p><a href=\"https:\/\/www.wes.org\/advisor-blog\/8-tips-for-mental-health-on-campus\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5728\u5b66\u6821\u4fdd\u6301\u5fc3\u7406\u5065\u5eb7\u76848\u4e2a\u63d0\u793a<\/a><\/p><\/blockquote>\n<p>\u4ff1\u4e50\u90e8\u95f4\u53ef\u80fd\u5dee\u5f02\u663e\u8457\uff0c\u800c\u6709\u4e9b\u5b66\u6821\u53ef\u80fd\u6bd4\u5176\u4ed6\u5b66\u6821\u62e5\u6709\u66f4\u591a\u4ff1\u4e50\u90e8\u548c\u9879\u76ee\uff0c\u4f46\u8bf7\u653e\u5fc3\uff0c\u5982\u679c\u60a8\u65e0\u6cd5\u5728\u5b66\u6821\u627e\u5230\u611f\u5174\u8da3\u7684\u4ff1\u4e50\u90e8\u6216\u9879\u76ee\uff0c\u60a8\u4e5f\u5f88\u53ef\u80fd\u53ef\u5728\u5f53\u5730\u793e\u533a\u5185\u627e\u5230\u3002<\/p>\n<p>\u5728\u7f8e\u56fd\uff0c\u793e\u533a\u4e3e\u529e\u5404\u79cd\u5404\u6837\u7684\u4f53\u80b2\u4ff1\u4e50\u90e8\u3001\u5fd7\u613f\u8005\u673a\u4f1a\u548c\u5176\u4ed6\u793e\u4ea4\u7f51\u7edc\u5c61\u89c1\u4e0d\u9c9c\u3002\u82b1\u4e00\u70b9\u65f6\u95f4\u627e\u5230\u4f4d\u4e8e\u60a8\u9644\u8fd1\u4e14\u7b26\u5408\u60a8\u5174\u8da3\u7684\u9879\u76ee\uff0c\u8fd9\u4e9b\u9879\u76ee\u5c06\u5e2e\u52a9\u60a8\u8ba4\u8bc6\u53ef\u80fd\u53d8\u6210\u597d\u670b\u53cb\u7684\u4eba\u3002<\/p>\n<h4>\u63a2\u7d22\u5b66\u6821\u548c\u793e\u533a\u8d44\u6e90<\/h4>\n<p>\u8bb8\u591a\u5b66\u6821\u90fd\u6709\u514d\u8d39\u9762\u5411\u6240\u6709\u5b66\u751f\u7684\u5fc3\u7406\u5065\u5eb7\u987e\u95ee\u3002<\/p>\n<p>\u7ecf\u8fc7\u57f9\u8bad\u7684\u987e\u95ee\u53ef\u5728\u591a\u79cd\u95ee\u9898\u65b9\u9762\u5e2e\u52a9\u5b66\u751f\u3002\u4f8b\u5982\uff0c\u60a8\u53ef\u5411\u4ed6\u4eec\u503e\u8bc9\u601d\u4e61\u4e4b\u60c5\uff0c\u60a8\u4e5f\u53ef\u548c\u4ed6\u4eec\u6c9f\u901a\u6210\u7ee9\u6216\u662f\u672a\u6765\u8ba1\u5212\u3002<\/p>\n<p>\u6709\u4e9b\u5b66\u6821\u751a\u81f3\u6709\u591a\u8bed\u8a00\u7684\u987e\u95ee\uff0c\u4ee5\u4fbf\u56fd\u9645\u5b66\u751f\u53ef\u66f4\u65b9\u4fbf\u5730\u8fdb\u884c\u6c9f\u901a\u3002\u6211\u4ea4\u8c08\u8fc7\u7684\u5176\u4e2d\u4e00\u4f4d\u5b66\u751f\u544a\u8bc9\u6211\uff0c\u5979\u7684\u5b66\u6821\u521a\u521a\u5f15\u8fdb\u4e00\u4f4d\u4f1a\u8bf4\u4e2d\u6587\u7684\u987e\u95ee\u3002\u5b66\u6821\u53d1\u73b0\u5e9e\u5927\u7684\u4e2d\u56fd\u5b66\u751f\u793e\u533a\u96be\u4ee5\u901a\u8fc7\u82f1\u8bed\u6765\u6c9f\u901a\u611f\u53d7\u548c\u5fe7\u8651\uff0c\u56e0\u6b64\u5b66\u6821\u51b3\u5b9a\u662f\u65f6\u5019\u627e\u6765\u53ef\u63d0\u4f9b\u5e2e\u52a9\u7684\u4eba\u3002<\/p>\n<p>\u4e0e\u5b66\u751f\u987e\u95ee\u6c9f\u901a\uff0c\u8be2\u95ee\u5176\u4ed6\u5b66\u751f\uff0c\u5e76\u67e5\u8be2\u60a8\u5b66\u6821\u7684\u8d44\u6e90\uff0c\u4ee5\u786e\u8ba4\u662f\u5426\u6709\u987e\u95ee\u53ef\u4f9b\u4f7f\u7528\uff0c\u4ee5\u53ca\u60a8\u53ef\u5982\u4f55\u6700\u597d\u5730\u5229\u7528\u6240\u63d0\u4f9b\u7684\u670d\u52a1\u3002\u8fd9\u4e9b\u4e13\u4e1a\u4eba\u58eb\u5bf9\u4e8e\u5982\u4f55\u89e3\u51b3\u60a8\u7684\u611f\u53d7\u548c\u627e\u5230\u5e94\u5bf9\u673a\u5236\u6709\u7740\u6df1\u5165\u7684\u7406\u89e3\u3002<\/p>\n<p>\u4ed6\u4eec\u8fd8\u5c06\u786e\u4fdd\u60a8\u7406\u89e3\u8fd9\u4e9b\u611f\u53d7\u53ea\u662f\u6682\u65f6\u7684\u3002\u8fd9\u4e9b\u611f\u53d7\u53ea\u662f\u5411\u65b0\u56fd\u5bb6\u65b0\u751f\u6d3b\u65b9\u5f0f\u8fc7\u6e21\u65c5\u7a0b\u4e2d\u7684\u4e00\u4e2a\u5e38\u89c1\u90e8\u5206\u3002\u4f46\u662f\uff0c\u987e\u95ee\u5c06\u786e\u4fdd\u60a8\u77e5\u9053\u60a8\u5fc5\u80fd\u6218\u80dc\u8fd9\u4e9b\u611f\u53d7\u3002\u53d1\u73b0\u662f\u4ec0\u4e48\u8ba9\u60a8\u611f\u5230\u96be\u8fc7\u5e76\u627e\u5230\u89e3\u51b3\u65b9\u6848\u540e\uff0c\u60a8\u5c06\u53ef\u518d\u6b21\u4eab\u53d7\u60a8\u7684\u63a2\u9669\u65c5\u7a0b\uff0c\u5e76\u4ee5\u66f4\u52a0\u5b89\u5168\u3001\u5584\u4e8e\u793e\u4ea4\u7684\u65b9\u5f0f\u878d\u5165\u65b0\u751f\u6d3b\u3002<\/p>\n<p>\u5373\u4fbf\u4e0d\u5728\u5b66\u6821\uff0c\u901a\u8fc7\u5c1d\u8bd5\u5e2e\u52a9\u521d\u5230\u8005\u878d\u5165\u5f53\u5730\u6587\u5316\u7684\u793e\u533a\u9879\u76ee\uff0c\u60a8\u4e5f\u53ef\u611f\u5230\u66f4\u52a0\u81ea\u5728\u3002\u4f8b\u5982\uff0c\u8bb8\u591a\u6559\u5802\u3001\u793e\u533a\u4e2d\u5fc3\u548c\u5b66\u6821\u90fd\u4f1a\u7ec4\u7ec7\u5bb6\u5ead\u5bc4\u5bbf\u548c\u201c\u8282\u65e5\u6b3e\u5f85\u201d\u9879\u76ee\u3002\u8fd9\u4e9b\u9879\u76ee\u65e8\u5728\u5e2e\u52a9\u79fb\u6c11\u548c\u56fd\u9645\u5b66\u751f\u5728\u7f8e\u56fd\u611f\u5230\u66f4\u52a0\u81ea\u5728\u3002<\/p>\n<p><strong><a href=\"https:\/\/www.wes.org\/advisor-blog\/homestay-housing-international-students\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5bb6\u5ead\u5bc4\u5bbf\u9879\u76ee\uff08Homestay programs\uff09<\/a><\/strong>\u5e2e\u52a9\u56fd\u9645\u5b66\u751f\u4e0e\u4ed6\u4eec\u53ef\u4f4f\u5bbf\u4e00\u6bb5\u65f6\u95f4\u7684\u5bc4\u5bbf\u5bb6\u5ead\u5efa\u7acb\u8054\u7cfb\u3002\u6709\u65f6\u53ea\u662f\u5728\u5b66\u6821\u653e\u5047\u671f\u95f4\uff0c\u6709\u65f6\u662f\u4e00\u6574\u4e2a\u5b66\u671f\u6216\u5b66\u5e74\u3002\u5728\u8fd9\u4e9b\u60c5\u51b5\u4e0b\uff0c\u60a8\u5c06\u4f1a\u88ab\u5e26\u5230\u5176\u4ed6\u4eba\u7684\u5bb6\u4e2d\uff08\u901a\u5e38\u662f\u4e00\u4e2a\u5bb6\u5ead\uff09\u3002\u4ed6\u4eec\u901a\u5e38\u4f1a\u628a\u60a8\u4ecb\u7ecd\u7ed9\u4ed6\u4eec\u7684\u670b\u53cb\uff0c\u5e76\u5e2e\u52a9\u60a8\u5efa\u7acb\u8054\u7cfb\u3002\u5bb6\u5ead\u5bc4\u5bbf\u9879\u76ee\u53ef\u5e2e\u52a9\u56fd\u9645\u5b66\u751f\u5145\u5206\u5730\u6c89\u6d78\u5728\u5f53\u5730\u6587\u5316\u4e4b\u4e2d\u3002<\/p>\n<p>\u201c\u8282\u65e5\u6b3e\u5f85\u201d\u9879\u76ee\u4e0e\u4e4b\u7c7b\u4f3c\uff0c\u4f46\u53ea\u6301\u7eed\u4e00\u9910\u996d\u6216\u662f\u4e00\u5929\u3002\u8fd9\u4e2a\u9009\u62e9\u6240\u6d89\u53ca\u7684\u662f\u6b3e\u5f85\u521d\u5230\u8005\u5171\u7528\u8282\u65e5\u5e86\u795d\u5927\u9910\u7684\u4e2a\u4eba\u3001\u5bb6\u5ead\u6216\u793e\u533a\u56e2\u4f53\u3002\u8fd9\u662f\u5c06\u60a8\u81ea\u5df1\u6c89\u6d78\u5728\u5f53\u5730\u4f20\u7edf\u4e2d\u7684\u4e00\u4e2a\u7edd\u4f73\u65b9\u5f0f\u3002\u4f8b\u5982\uff0c\u6b3e\u5f85\u521d\u5230\u8005\u7684\u4e00\u4e2a\u53d7\u6b22\u8fce\u7684\u8282\u65e5\u662f\u611f\u6069\u8282 \u2014 \u5317\u7f8e\u7279\u6709\u7684\u8282\u65e5\uff01<\/p>\n<p>\u8fd9\u4e9b\u53ea\u662f\u53ef\u5e2e\u52a9\u60a8\u611f\u5230\u4e0e\u65b0\u6587\u5316\u548c\u793e\u533a\u7d27\u5bc6\u76f8\u8054\u7684\u4e24\u4e2a\u793a\u4f8b\u3002\u8282\u65e5\u671f\u95f4\u4e0e\u60a8\u5468\u56f4\u7684\u4eba\u4e92\u76f8\u4e92\u52a8\u5c24\u5176\u91cd\u8981\u3002<\/p>\n<h4>\u6700\u540e\u7684\u4e00\u4e9b\u89c1\u89e3<\/h4>\n<p>\u8fd9\u4e9b\u53ea\u662f\u53ef\u5e2e\u52a9\u60a8\u62b5\u6297\u5b64\u72ec\u548c\u601d\u4e61\u4e4b\u60c5\u7684\u5176\u4e2d\u4e00\u4e9b\u65b9\u6cd5\u3002<\/p>\n<p>\u6709\u6548\u5e94\u5bf9\u65b9\u5f0f\u8fd8\u6709\u5f88\u591a\uff0c\u67d0\u4e2a\u65b9\u6cd5\u53ef\u80fd\u5bf9\u4e8e\u67d0\u4e2a\u4eba\u6709\u6548\uff0c\u800c\u5bf9\u53e6\u4e00\u4e2a\u4eba\u5b8c\u5168\u65e0\u6548\u3002\u5173\u952e\u5728\u4e8e\u6301\u7eed\u5bfb\u627e\uff0c\u76f4\u81f3\u627e\u5230\u5bf9\u81ea\u5df1\u6709\u6548\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u91cd\u8981\u7684\u662f\uff0c\u4e0d\u8981\u5728\u5c1d\u8bd5\u627e\u5230\u5bf9\u81ea\u5df1\u6709\u6548\u7684\u65b9\u6cd5\u524d\u5c31\u653e\u5f03\u3002\u4e0d\u8981\u8f7b\u6613\u5730\u5411\u60a8\u56de\u5bb6\u7684\u6e34\u671b\u59a5\u534f\u3002\u76f8\u53cd\uff0c\u8bb0\u4f4f\u60a8\u5df2\u5b8c\u6210\u7684\u6bcf\u4ef6\u4e8b\uff0c\u5e76\u5173\u6ce8\u65c5\u7a0b\u4e2d\u4ecd\u7136\u7b49\u5f85\u7740\u60a8\u7684\u7f8e\u5999\u63a2\u9669\u3002<\/p>\n<p>\u524d\u8def\u8270\u96be\u65f6\uff0c\u4e0d\u8981\u72b9\u8c6b\uff0c\u7acb\u5373\u5411\u670b\u53cb\u3001\u5bb6\u4eba\u548c\u4e13\u4e1a\u4eba\u58eb\u5bfb\u6c42\u5e2e\u52a9\u3002\u6709\u65f6\u60a8\u6240\u9700\u8981\u7684\u53ea\u662f\u4e00\u4e2a\u6c9f\u901a\u7684\u673a\u4f1a\uff0c\u4ee5\u53ca\u4e00\u4e2a\u613f\u610f\u503e\u542c\u7684\u4eba\u3002<\/p>\n<blockquote><p><strong>\u4ee5\u4e0b\u662f\u9700\u8981\u8bb0\u4f4f\u7684\u4e00\u4e9b\u54a8\u8be2\u7f51\u5740\uff1a<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.opencounseling.com\/hotlines-us\" target=\"_blank\" rel=\"noopener noreferrer\">Open Counseling<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.betterhelp.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Better Help<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.talkspace.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">TalkSpace<\/a><\/strong><\/li>\n<\/ul>\n<\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antonnet Botha \u662f WES \u7684\u4e00\u540d\u8d44\u6df1\u57f9\u8bad\u4e0e\u6d3b\u52a8\u5f00\u53d1\u534f\u8c03\u5458\u3002 \u521a\u62b5\u8fbe\u7f8e\u56fd\u65f6\uff0c\u5979\u53d1\u73b0\u81ea\u5df1\u611f\u89c9\u5f88\u5b64\u72ec 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